Cell Phone
Functioning, charged and switched on. The phone number must be deposited at the online registration and will be checked at the race number distribution.
(Folding) Cups
For environmental reasons, plastic cups will not be provided at aid stations. Reusable cups are part of the start package
Lamps / Reflectors
It is mandatory for participants to wear a lamp and a reflective vest/shoulder strap when it gets dark. A spare lamp with spare batteries is recommended.
If necessary 0.5 liters of drinking liquid
It can be assumed that the expected weather conditions will make it necessary to carry 0.5 liters of drinking liquid in advance at the briefing.
If necessary, rescue blanket (gold foil)
If the weather conditions make it necessary, the carrying of a rescue blanket (gold foil) can be declared obligatory in advance at the briefing.
The certificate must state in legible form that the participant is able to run a distance of 111 kilometers from the doctor’s point of view.
Route shown subject to approval by local authorities.
VP 0 @ 0 km
Kampen Start
Aid Station 1 @ 7 km
Westerheide-/Listlandstrand
Aid Station 2 @ 11,5 km
Ellenbogen
Aid Station 3 @ 17 km
Listland
Aid Station 4 @ 22,5 km
Ellenbogen
Aid Station 5 @ 27 km
Lister Hafen
Aid Station 6 @ 31,5 km
Westerheide-/Listlandstrand
Aid Station 7 @ 35 km
Kampen
Aid Station 8 @ 42 km
Munkmarsch
Aid Station 9 @ 46 km
Keitum
Aid Station 10 @ 53 km
Morsum Kliff
Aid Station 11 @ 59 km
Morsum Kliff
Aid Station 12 @ 65 km
Rantum Becken
Aid Station 13 @ 72 km
Rantum
Aid Station 14 @ 79 km
Strandläufernest
Aid Station 15 @ 84 km
Hörnum Hafen
Aid Station 16 @ 87 km
Strandläufernest
Aid Station 17 @ 94 km
Rantum
Aid Station 18 @ 100 km
Lorenz de Hahn Straße
Aid Station 19 @ 103 km
Westerland Promenade
Aid Station 20 @ 106 km
Wenningstedt
Aid Station @ 111 km
Kampen-Ziel